Tag: health
Mindfulness & Character Strengths – A Practical Guide To Flourishing
By Ryan M. Niemiec
Mindfulness and strengths are two of my favourite things so I was delighted to discover this book by Ryan M. Niemiec which explores the synergy between the two and describes Mindfulness-Based Strengths Practice (MBSP). It is an excellent book for anybody interested in mindfulness and the VIA character strengths but particularly practitioners and teachers who want to run their own MBSP classes.
The basic premise behind MBSP is that by integrating mindfulness with character strengths you can positively impact your health and well-being and experience better relationships with those around you. The way this is done is by adopting “strong mindfulness” and “mindful strengths use,”
Strong mindfulness means that you enhance your mindfulness practice by connecting with your strengths. Continue Reading »
